When is the right time to return to sport following a finger dislocation?
Hand injuries during your netball or football season can be frustrating, especially when you are forced to miss out on some of the...
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Hand, Wrist and Arm Therapy
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Jul 11, 20232 min read
How to manage a finger dislocation during your game
With Netball and Football season back into full swing, we see an increase in sport related finger injuries. But do you know what to do if...
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Jul 4, 20232 min read
What is the right time to get a cast changed?
Broken bones need to be held still to allow them to heal. When you break a bone, you may be put into a plaster cast. The cast may be made...
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Jun 22, 20232 min read
Carpal Tunnel Uncovered: The What, Why, and How of This Common Condition
Carpal tunnel syndrome is often misunderstood, so here we have the what, why and common causes that lead to carpal tunnel syndrome.
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Jun 15, 20232 min read
Have a droop in your finger tip? It could be a mallet injury.
Mallet injuries are common in ball sports, but also from simple things like catching your finger the wrong way in your bag or pocket.
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May 16, 20232 min read
Why is pain affecting my ability to recognise left and right?
Pain can be a pain! It affects how you feel on a day to day basis, and pain that lingers on and on can really start to get in the way of...
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Apr 25, 20231 min read
Why is my little finger numb and curling up?
The ulnar nerve is one of three main nerves in the hand. The ulnar nerve gives power to most of the deep small muscles of the hand...
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Apr 18, 20232 min read
3 Common Treatments for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is the most common nerve entrapment in the arm. It is caused by a compression of the median nerve in the carpal...
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Mar 28, 20232 min read
What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
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