What is that lump on my wrist?
Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
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Hand, Wrist and Arm Therapy
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Aug 1, 20232 min read
4 reasons your thumb might be sore
Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
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Jul 25, 20232 min read
When is the right time to return to sport following a finger dislocation?
Hand injuries during your netball or football season can be frustrating, especially when you are forced to miss out on some of the...
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Jun 29, 20232 min read
Switch It Up: How Changing Mouse Hands Can Ease Your Discomfort
Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
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May 16, 20232 min read
Why is pain affecting my ability to recognise left and right?
Pain can be a pain! It affects how you feel on a day to day basis, and pain that lingers on and on can really start to get in the way of...
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Apr 4, 20232 min read
Why is my therapist getting me to roll a marble on a plate?!
Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
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