Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....

Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...

Hand injuries during your netball or football season can be frustrating, especially when you are forced to miss out on some of the...

Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.

Pain can be a pain! It affects how you feel on a day to day basis, and pain that lingers on and on can really start to get in the way of...

Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...