Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....

Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.

Pain can be a pain! It affects how you feel on a day to day basis, and pain that lingers on and on can really start to get in the way of...

Carpal Tunnel Syndrome (CTS) is the most common nerve entrapment in the arm. It is caused by a compression of the median nerve in the...

Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...

Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...