4 reasons your thumb might be sore
Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
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Hand, Wrist and Arm Therapy
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Jul 11, 20232 min read
How to manage a finger dislocation during your game
With Netball and Football season back into full swing, we see an increase in sport related finger injuries. But do you know what to do if...
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Apr 4, 20232 min read
Why is my therapist getting me to roll a marble on a plate?!
Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
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Mar 28, 20232 min read
What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
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