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Hand, Wrist and Arm Therapy
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What is that lump on my wrist?
Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
Aug 8, 20232 min read
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What is the right time to get a cast changed?
Broken bones need to be held still to allow them to heal. When you break a bone, you may be put into a plaster cast. The cast may be made...
Jul 4, 20232 min read
18 views


Switch It Up: How Changing Mouse Hands Can Ease Your Discomfort
Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
Jun 29, 20232 min read
66 views


Why is my therapist getting me to roll a marble on a plate?!
Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
Apr 4, 20232 min read
14 views


What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
Mar 27, 20232 min read
22 views
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