What is that lump on my wrist?
Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
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Hand, Wrist and Arm Therapy
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Jul 4, 20232 min read
What is the right time to get a cast changed?
Broken bones need to be held still to allow them to heal. When you break a bone, you may be put into a plaster cast. The cast may be made...
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Jun 29, 20232 min read
Switch It Up: How Changing Mouse Hands Can Ease Your Discomfort
Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
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Apr 4, 20232 min read
Why is my therapist getting me to roll a marble on a plate?!
Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
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Mar 28, 20232 min read
What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
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